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Claudia Brose's avatar

Hi Michael - firstly, I wanted to say Hi! and tell you how cool it is to find another American who moved from California (I think even SF) to Italy. I am German, lived for 14yrs in San Francisco and then moved with my American husband (photographer) to South Tyrol, Italy, 3 hours north of Milan. I love Milan and as you commented in Kirsten Powers's post on ...Saying No to Productivity Culture..... even though Milan is a busy money making city, the Milanese still know how to enjoy life, have several times a day their coffee in a bar and Aperitivo in the evening.

To your posed question "What do you do to really take care of yourself (and those around you)?" - I can say this:

I go daily for an hour walk (or bike ride) in the forest, / I go out for spontaneous Aperitivo with friends in the evening / I nurture friendships as I see them as one of the most important things in life / I think, read and write about Paying Attention - which means for me: 1) to pay attention to your own well-being, 2) taking care of others (loved ones and people around you) and 3) pay attention to the world around you, be aware! (Photography is a great way to pay attention to your surrounding ).

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Beka McDowell's avatar

Yes. All of this feels right and resonates with me too. I think the best way to survive, collectively, is for each of us to find a way to thrive, personally. It’s Mary Oliver all over again: “tell me, what is it you plan to do with your one, wild and precious life.”

As for me, and my noticing and paying attention and caring for myself, I have found it is to write at least one poem each month. I engage differently with the world when I engage through the eyes of a poet. There are no rules to share the poems or follow some form or meter. It’s just to notice, and to put the noticing down on paper (or screen).

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